October 7, 2016 Corey

10-8-2016 WOD

8:30
3 Rds
800m Run
10 Pull Ups
10 Alternating Pistols
20 Sit Ups
10 Push Ups
10 Wall Balls
20 Hollow Rocks

9:30
5-5-5-5-5
Bench Press

5-5-5-5-5
Press