AMRAPs, EMOM WODS 30 Oct 2016 10-31-2016 EMOM for 10: Odd: 50 Double Unders Even: 5 Back Squats 135/95# Rest 2 min AMRAP in 6: 10 Box… Corey
Strength 27 Oct 2016 10-28-2016 WOD Annual Fall Throwdown Saturday, 8:00a! Come watch and cheer for your fellow athletes! No Saturday classes. Corey
AMRAPs 26 Oct 2016 10-27-2016 WOD Annual Fall Throwdown Saturday, 8:00a! Come watch and cheer for your fellow athletes! No Saturday classes. Corey
Running Clock WODs 25 Oct 2016 10-26-2016 WOD Annual Fall Throwdown is Saturday! 8:00 am Come watch and cheer for your fellow athletes! No Saturday Classes. Corey
Strength 24 Oct 2016 10-25-2016 WOD Annual Fall Throwdown is Saturday! 8:00 am Come watch and cheer for your fellow athletes! No Saturday Classes. Corey
WODs for time 23 Oct 2016 10-24-2016 WOD Annual Fall Throwdown is Saturday! 8:00a Come watch and cheer for your fellow athletes! No Saturday Classes. Corey
AMRAPs 18 Oct 2016 10-19-2016 WOD AMRAP in 20: 8 Box Jumps 24/20″ 16 Kettlebell Swings 53/44# 32 Sit Ups Corey
