30 Sep 2016 Corey Named WODs, Strength September 30, 2016 Corey 10-1-2016 8:30 “Fight Gone Bad” Championship Rd 5 Rds Wall Balls 20/14# SDHP 75# Box Jump 20″ Push Press 75# Row for Cal Rest 1 min between Rds. 9:30 Powerlifting Phase Begins! 5-5-5-5-5 Deadlift Box Jumps, Deadlifts, Push Press, Row for Cal, SDHP, Wall Balls
