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Corey's Gym / Functional Fitness
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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
30 Sep 2016
Corey Named WODs, Strength
September 30, 2016 Corey

10-1-2016

8:30
“Fight Gone Bad” Championship Rd
5 Rds
Wall Balls 20/14#
SDHP 75#
Box Jump 20″
Push Press 75#
Row for Cal
Rest 1 min between Rds.

9:30
Powerlifting Phase Begins!
5-5-5-5-5
Deadlift

Box Jumps, Deadlifts, Push Press, Row for Cal, SDHP, Wall Balls

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™