27 Sep 2016 Corey AMRAPs September 27, 2016 Corey 9-28-2016 WOD 5 Rds :40/:20 Thrusters 95/65# Knees to Elbows Renegade Rows 40/30# Jumping Lunges Bar-Over Burpees Bar-over Burpees, Jumping Lunges, Knees to Elbows, Renegade Rows, Thrusters
