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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
27 Sep 2016
Corey AMRAPs
September 27, 2016 Corey

9-28-2016 WOD

5 Rds
:40/:20
Thrusters 95/65#
Knees to Elbows
Renegade Rows 40/30#
Jumping Lunges
Bar-Over Burpees

Bar-over Burpees, Jumping Lunges, Knees to Elbows, Renegade Rows, Thrusters

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™