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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
25 Sep 2016
Corey AMRAPs
September 25, 2016 Corey

9-26-2016 WOD

AMRAP in 4:
12 Pull Ups
100m Sprint
Rest 1 min
AMRAP in 4:
12 Push Jerk 115/75#
100m Row
Rest 1 min
AMRAP in 4:
12 DB Snatch (6 ea arm) 35/20#
24 Double Unders

DB Snatches, Double Unders, Pull Ups, Push Jerks, Row, Sprint

Corey's Gym San Rafael, California

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