23 Sep 2016 Corey AMRAPs September 23, 2016 Corey 9-24-2016 WOD 8:30a AMRAP in 20: 8 DB Thrusters 45/25# 10 Russian KBS 53/44# 12 Box Jumps 24/20″ 9:30 4 of the complex: 1 Hang Snatch + 1 Power Snatch + 1 Snatch 2-2-2-2 Clean & Jerk Box Jumps, DB Thrusters, Hang Snatches, Power Snatches, Russian Kettlebell Swings, Snatch