9-24-2016 WOD

8:30a
AMRAP in 20:
8 DB Thrusters 45/25#
10 Russian KBS 53/44#
12 Box Jumps 24/20″

9:30
4 of the complex:
1 Hang Snatch + 1 Power Snatch + 1 Snatch

2-2-2-2
Clean & Jerk

Box Jumps, DB Thrusters, Hang Snatches, Power Snatches, Russian Kettlebell Swings, Snatch