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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
23 Sep 2016
Corey AMRAPs
September 23, 2016 Corey

9-24-2016 WOD

8:30a
AMRAP in 20:
8 DB Thrusters 45/25#
10 Russian KBS 53/44#
12 Box Jumps 24/20″

9:30
4 of the complex:
1 Hang Snatch + 1 Power Snatch + 1 Snatch

2-2-2-2
Clean & Jerk

Box Jumps, DB Thrusters, Hang Snatches, Power Snatches, Russian Kettlebell Swings, Snatch

Corey's Gym San Rafael, California

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