16 Sep 2016 Corey Running Clock WODs September 16, 2016 Corey 9-17-2016 WOD 8:30 Running Clock 1 min @ each station Wall Balls 20/14# Ring Rows Hang Power Snatch 95/65# Box Jumps 24/20″ Ring Dips Rest 9:30 4 of the complex: 1 Power Snatch + 1 OHS + 1 Snatch 2-2-2-2 Jerks with pause (bottom of dip)