September 16, 2016 Corey

9-17-2016 WOD

8:30
Running Clock
1 min @ each station
Wall Balls 20/14#
Ring Rows
Hang Power Snatch 95/65#
Box Jumps 24/20″
Ring Dips
Rest

9:30
4 of the complex:
1 Power Snatch + 1 OHS + 1 Snatch

2-2-2-2
Jerks with pause (bottom of dip)