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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
13 Sep 2016
Corey WODs for time
September 13, 2016 Corey

9-14-2016 WOD

21-18-15-12-9-6-3
Russian KBS 53/44#
Walking Lunges
Single DB Clean 45/25#
Alternating Single Leg Deadlifts 35/26#

Russian Kettlebell Swings, Single DB Clean, Single Leg Deadlift, Walking Lunges

Corey's Gym San Rafael, California

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