13 Sep 2016 Corey WODs for time September 13, 2016 Corey 9-14-2016 WOD 21-18-15-12-9-6-3 Russian KBS 53/44# Walking Lunges Single DB Clean 45/25# Alternating Single Leg Deadlifts 35/26# Russian Kettlebell Swings, Single DB Clean, Single Leg Deadlift, Walking Lunges
