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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
09 Sep 2016
Corey Named WODs
September 9, 2016 Corey

9-10-2016 WOD

Come Cheer On Your Ladies at FEMME ROYALE! 8:00 – most of the day! Napa Valley CrossFit. Directions here

8:30
“Cindy”
20 min AMRAP of:
5 Pull Ups
10 Push Ups
15 Squats
Then a buy out of: 100 Double Unders

9:30
4 of the complex:
1 Power Snatch + 1 OHS

3-3-3-3
Squat Cleans

Cleans, Overhead Squats, Power Snatches, Pull Ups, Push Ups, Squats

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™