9-10-2016 WOD

Come Cheer On Your Ladies at FEMME ROYALE! 8:00 – most of the day! Napa Valley CrossFit. Directions here

8:30
“Cindy”
20 min AMRAP of:
5 Pull Ups
10 Push Ups
15 Squats
Then a buy out of: 100 Double Unders

9:30
4 of the complex:
1 Power Snatch + 1 OHS

3-3-3-3
Squat Cleans

Cleans, Overhead Squats, Power Snatches, Pull Ups, Push Ups, Squats