September 2, 2016 Corey

9-3-2016 WOD

8:30a
6 Rds
15 Front Squats 115/75#
15 Box Jumps 24/20″
30 Double Unders
30 min Cap

9:30a
2-2-2-2
Cleans

4 sets of the complex
Hang Snatch @ below knee + Snatch