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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
01 Sep 2016
Corey AMRAPs
September 1, 2016 Corey

9-1-2016 WOD

AMRAP in 15:
15 Russian KBS 53/44#
5 Deadlift 255/185#
15 Walking Lunges
5 Strict Chest to Bar Pull Ups

Deadlifts, Russian Kettlebell Swings, Strict Chest to Bar Pull Ups, Walking Lunges

Corey's Gym San Rafael, California

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