31 Aug 2016 Corey Running Clock WODs August 31, 2016 Corey 8-31-2016 WOD 3 Rds Running Clock 1 min @ each: Rope Ascent Push Press 75/45# SDHP 75/45# Air Dyne for Cal Slam Ball 40/30# Sit Ups Row for Cal Rest Air Dyne for Cal, Push Press, Rope Ascents, Row for Cal, Slam Balls, Sumo Deadlift High Pull, Tuck Ups
