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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
31 Aug 2016
Corey Running Clock WODs
August 31, 2016 Corey

8-31-2016 WOD

3 Rds
Running Clock
1 min @ each:
Rope Ascent
Push Press 75/45#
SDHP 75/45#
Air Dyne for Cal
Slam Ball 40/30#
Sit Ups
Row for Cal
Rest

Air Dyne for Cal, Push Press, Rope Ascents, Row for Cal, Slam Balls, Sumo Deadlift High Pull, Tuck Ups

Corey's Gym San Rafael, California

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