• coreysgyminfo@gmail.com
Corey's Gym / Functional Fitness
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
23 Aug 2016
Corey AMRAPs
August 23, 2016 Corey

8-24-2016 WOD

20 min to:
Buy In: 500m Row
AMRAP:
6 Deadlifts 225/155#
6 Knees to Elbows
6 DB Step Ups 24/20″ 35/25#
6 Bar-Facing Burpees

Bar-Facing Burpees, DB Step Ups, Deadlifts, Knees to Elbows, Row

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™