14 Aug 2016 Corey AMRAPs August 14, 2016 Corey 8-15-2016 WOD AMRAP in 5: 6 Strict HSPU 100m Med Ball Carry 20/14# Rest 1 min AMRAP in 5: 6 Strict Ring Rows 100m Plate Carry 45/25# Rest 1 min AMRAP in 5: 6 Strict Pull Ups 100m KB Carry 53/44# Handstand Push Ups, Med Ball Carry, Plate Carry, Ring Rows