8-15-2016 WOD

AMRAP in 5:
6 Strict HSPU
100m Med Ball Carry 20/14#
Rest 1 min
AMRAP in 5:
6 Strict Ring Rows
100m Plate Carry 45/25#
Rest 1 min
AMRAP in 5:
6 Strict Pull Ups
100m KB Carry 53/44#

Handstand Push Ups, Med Ball Carry, Plate Carry, Ring Rows