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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
14 Aug 2016
Corey AMRAPs
August 14, 2016 Corey

8-15-2016 WOD

AMRAP in 5:
6 Strict HSPU
100m Med Ball Carry 20/14#
Rest 1 min
AMRAP in 5:
6 Strict Ring Rows
100m Plate Carry 45/25#
Rest 1 min
AMRAP in 5:
6 Strict Pull Ups
100m KB Carry 53/44#

Handstand Push Ups, Med Ball Carry, Plate Carry, Ring Rows

Corey's Gym San Rafael, California

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