August 12, 2016 Corey

8-13-2016 WOD

8:30a
5 Rds
6 (3 ea. Side) Turkish Get Ups 35/26#
12 Box Jumps 24/20″
6 Knees to Elbows
12 Alt. Pistols
Buy Out: Run 1 mile

9:30a
2+2*3
Clean & Jerks

2+2*3
Snatch + OHS