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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
05 Aug 2016
Corey Named WODs, Strength
August 5, 2016 Corey

8-6-2016 WOD

8:30
AMRAP in 20:
10 Pull Ups
10 Kettlebell Swings 53/44#
10 KB Pass Thru Walking Lunges
100m Sprint

9:30
2-2-2-2
Hang Snatch @ below knee
2-2-2-2
Jerks from the Rack
2-2-2-2
Cleans

Cleans, Double Unders, Hang Snatches, Jerks, Kettlebell Swings, Pull Ups, Walking Lunges, Wall Balls

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™