05 Aug 2016 Corey Named WODs, Strength August 5, 2016 Corey 8-6-2016 WOD 8:30 AMRAP in 20: 10 Pull Ups 10 Kettlebell Swings 53/44# 10 KB Pass Thru Walking Lunges 100m Sprint 9:30 2-2-2-2 Hang Snatch @ below knee 2-2-2-2 Jerks from the Rack 2-2-2-2 Cleans Cleans, Double Unders, Hang Snatches, Jerks, Kettlebell Swings, Pull Ups, Walking Lunges, Wall Balls