Running Clock WODs 31 Aug 2016 8-31-2016 WOD To View The WOD, Click On The Date Above Monday, September 5 Labor Day Hours: 5:30am CrossFit 9:00am CrossFit 5:30pm… Corey
Strength 29 Aug 2016 8-30-2016 WOD Monday, September 5 Labor Day Hours: 5:30am CrossFit 9:00am CrossFit 5:30pm CrossFit Corey
WODs for time 28 Aug 2016 8-29-2016 WOD Buy In: Block Run 15-9-6 Pistols Hang Power Snatches 115/75# Tuck Ups Buy Out: 200m Sprint Corey
AMRAPs 23 Aug 2016 8-24-2016 WOD 20 min to: Buy In: 500m Row AMRAP: 6 Deadlifts 225/155# 6 Knees to Elbows 6 DB Step Ups 24/20″… Corey
Strength 22 Aug 2016 8-23-2016 WOD 2-2-2-2 Push Jerk AMRAP in 5: 3 Strict HSPU 10 Front Rack Walking Lunges 40% Corey
