29 Jul 2016 Corey Strength, WODs for time July 29, 2016 Corey 7-30-2016 WOD 8:30 5 Rds 10 HPC 75/55# 20 Front Squats 10 Deadlifts 155/105# 20 Kettlebell Swings 55/44# 30 min cap 9:30 3 sets of the complex: 2 Cleans & 1 Jerk 2-2-2-2 Snatch High Pulls 2-2-2-2 Snatch