7-30-2016 WOD

8:30
5 Rds
10 HPC 75/55#
20 Front Squats
10 Deadlifts 155/105#
20 Kettlebell Swings 55/44#
30 min cap

9:30
3 sets of the complex:
2 Cleans & 1 Jerk

2-2-2-2
Snatch High Pulls