July 22, 2016 Corey

7-23-2016 WOD

8:30
“Kelly”
5 Rds
400m Run
30 Box Jumps 24/20″
30 Wall Balls 20/14#

9:30
Warm Up:
3-3-3-3
Snatch Deadlifts
3-3-3-3
Power Snatches
2-2-2-2
Jerks from the rack