19 Jul 2016 Corey AMRAPs July 19, 2016 Corey 7-20-2016 WOD 5 Rds :40/:20 DB Step Ups 35/25# Double Unders Renegade Rows 40/30# L-Sits Plank DB Step Ups, Double Unders, L-Sits, Plank Holds, Renegade Rows
