July 15, 2016 Corey

7-16-2016

8:30
5 Rds
Running Clock
1 min @ each station
Battle Ropes
Slam Balls 40/30#
Row for Cal
Muscle Ups
Wall Balls 20/14#

9:30
3 sets of the complex
1 Power Snatch
1 OHS
1 Snatch

3 sets of the complex
1 Power Clean
1 Front Squat
1 Clean