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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
10 Jul 2016
Corey AMRAPs
July 10, 2016 Corey

7-10-2016 WOD

AMRAP in 6:
5 Deadlifts 255/185#
10 DB HPC 45/35#
Rest 1 min
AMRAP in 6:
5 Strict Ring Dips
10 MBC 20/14#

DB Hang Power Cleans, Deadlifts, Med Ball Cleans, Strict Ring Dips

Corey's Gym San Rafael, California

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