July 1, 2016 Corey

7-2-2016

8:30
“Bradshaw”
10 Rds
3 HSPU
6 Deadlifts 225/155#
12 Pull Ups
24 Double Unders
(40min cap)

9:30
3-3-3-3
Clean Pulls
3-3-3-3
Hang Power Cleans
5 Rds
3 Power Cleans
3 Cleans
6 Front Squats