AMRAPs 31 Jul 2016 8-1-2016 WOD AMRAP in 15: 3 DB Power Snatch L 35/25# 3 DB Power Snatch R 3 Overhead Squat – Both 30… Corey
Strength 28 Jul 2016 7-29-2016 WOD 3 Sets of: 2 Snatches + 1 OHS 4 min to: Row 500m AMRAP Ground to OH 40% Corey
Named WODs 27 Jul 2016 7-28-2016 WOD “Annie’s On The Run” Courtesy of CFNE 50 Double Unders, 50 Sit Ups 200m Run 40 Double Unders, 40 Sit… Corey
Running Clock WODs 26 Jul 2016 7-27-2016 3 Rds 1 min @ ea: Ring Rows Push Press 45/35# Rope Climb (6 reps/climb) Burpees Row for Cal Alternating… Corey
Strength 25 Jul 2016 7-26-2016 WOD 2-2-2-2 Squat Cleans 4 min to: Run 400m AMRAP Front Squats 40% Corey
Named WODs, WODs for time 22 Jul 2016 7-23-2016 WOD 8:30 "Kelly" 5 Rds 400m Run 30 Box Jumps 24/20" 30 Wall Balls 20/14# 9:30 Warm Up: 3-3-3-3 Snatch Deadlifts… Corey
WODs for time 20 Jul 2016 7-21-2016 WOD 4 Rds 8 Deadlifts 225/155# 8 Pull Ups 16 Abmat Sit Ups 200m Sprint Compare to 1/25/16 Corey
