8:30a
4 Rds
10 Thrusters 115/75#
3 Rds of “Cindy”
5 Pull Ups
10 Push Ups
15 Squats
400m Run
9:30a
Skill Work:
Handstand Push Ups
Kipping Pull Ups
Ring Dips
AMRAP in 20:
5 Handstand Push Ups
5 Kipping Pull Ups (strict if on band)
5 Ring Dips
5 Hollow Rocks