6-18-2016 WOD

8:30a
AMRAP in 30:
10 SDHP 115/75#
10 Bar Roll-outs
10 Box Jumps 30/24#
100m Med Ball Carry 20/14#

9:30a
Buy In:
400m Run
50 Double Unders
Then:
9-15-21
Kipping Pull Ups
Hollow Rocks
Push Ups
Buy Out
50 Double Unders
400m Run

Bar Rollouts, Box Jumps, Double Unders, Hollow Rocks, Med Ball Carry, Pull Ups, Push Ups, Run, Sumo Deadlift High Pull