14 Jun 2016 Corey Running Clock WODs June 14, 2016 Corey 6-15-2016 WOD 3 Rds 1 min @ each Air Dyne Rope Climb Ring Dips Slam Balls 40/30# Burpees Toes to Rings KBS 53/44# Rest 1 min Air Dyne for Cal, Burpees, Kettlebell Swings, Ring Dips, Rope Climb, Slam Balls, Toes to Rings
