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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
03 Jun 2016
Corey AMRAPs, WODs for time
June 3, 2016 Corey

6-4-2016 WOD

8:30
6 Rds
3 Hang Power Snatch 135/95#
3 Snatch
6 OHS
12 Bar-Over Burpees

9:30
AMRAP in 20:
5 Ring Push Ups
10 V Ups
5 Handstand Push Ups
10 sec L Holds

Bar-over Burpees, Handstand Push Ups, Hang Power Snatch, L-Holds, Overhead Squats, Ring Push Ups, Snatch, V-Ups

Corey's Gym San Rafael, California

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