6-4-2016 WOD

8:30
6 Rds
3 Hang Power Snatch 135/95#
3 Snatch
6 OHS
12 Bar-Over Burpees

9:30
AMRAP in 20:
5 Ring Push Ups
10 V Ups
5 Handstand Push Ups
10 sec L Holds

Bar-over Burpees, Handstand Push Ups, Hang Power Snatch, L-Holds, Overhead Squats, Ring Push Ups, Snatch, V-Ups