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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
31 May 2016
Corey Running Clock WODs
May 31, 2016 Corey

6-1-2016 WOD

3 Rds
Running Clock 1 min @ each
AD for Cal
Front Squats 135/95#
Row for Cal
Floor Wipers 95/65#
KBS 53/44#
Rest 1 min

Air Dyne, Floor Wipers, Front Squats, Kettlebell Swings, Row for Cal

Corey's Gym San Rafael, California

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