May 29, 2016 Corey

5-30-2016 WOD

“Murph”

murph180

In memory of Navy Lt. Michael Murphy, 29, of Patchogue, New York, who was killed in Afghanistan on June 28, 2005.
This workout was one of Mike’s favorites and he’d named it Body Armor. From here on it will be referred to as Murph in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is

Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile

From the mainsite:
For time
Partition the pull-ups, push-ups and squats as needed. Start and finish with a 1-mile run. If you have a 20-lb. vest or body armor, wear it.

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