May 27, 2016 Corey

5-28-2016 WOD

8:30a
4 Rds
8 Turkish Get Ups (4 ea side) 40/30#
100m Farmer’s Carry 44/35#
16 OH Plate Walking Lunges 45/25#
:24 L-Hold
16 Plate Burpees 45/25#
24 Double Unders

9:30
Buy In: 400m Run
5 Rds
6 Toes to Bar
12 Hollow Rocks
6 Ring Dips
12 Plank Ups
Buy Out: 50 Double Unders