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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
26 May 2016
Corey Strength
May 26, 2016 Corey

5-27-2016 WOD

3-3-3-3-3
Back Squat

Then:
3 Rds
10 MBC 20/14#
10 MB Sit Ups
200m Sprint

Back Squat, Med Ball Cleans, Med Ball Sit Ups

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™