May 20, 2016 Corey

5-21-2016

8:30a
10 min to:
1 Mile Run
AMRAP Thrusters 115/80#
Rest 3 minutes
6 min to:
800m Run
AMRAP Wall Balls 20/14#
Rest 3 min
4 min to:
Run 400m
AMRAP Double Unders

9:30
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5.
Double Unders
Must do each round unbroken before moving on to the next.
6 Rds
5 Strict Pull Ups
10 Push Ups
5 Toes to Rings
10 V-ups