13 May 2016 Corey Uncategorized May 13, 2016 Corey 5-14-2016 WOD 8:30 Surprise! 9:30a Kipping Pull Ups Strict Ring Dips Pistols AMRAP in 20: 10 Kipping Pull Ups 5 Strict Ring Dips 10 Pistols 5 V Ups