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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
09 May 2016
Corey AMRAPs, Strength
May 9, 2016 Corey

5-10-2016

2-2-2-2
Split Jerk

AMRAP in 5
10 Plate Ground to OH 45/25#
10 Push Ups w/ toes on plate
100m Sprint

Ground to Overhead, Push Ups, Split Jerks, Sprint

Corey's Gym San Rafael, California

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