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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
06 May 2016
Corey WODs for time
May 6, 2016 Corey

5-7-2016

Lilah and Alex!

IMG_0613

8:30
Buy In: Block Run
10,8,6,4,2 Carlos/Mitchell Run,2,4,6,8,10
Thrusters 95/65#
Ring Rows
Tuck Ups
Buy Out: Block Run

9:30
Ring Dips
Double Unders
Skin the Cat
Hollow Rocks

WOD:
4 Rds
6 Strict Chest to Bar Pull Ups
6 Strict Ring Dips
12 Hollow Rocks
24 Double Unders

Chest to Bar Pull Ups, Double Unders, Hollow Rocks, Ring Rows, Run, Strict Ring Dips, Thrusters, Tuck Ups

Corey's Gym San Rafael, California

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