Lilah and Alex!
8:30
Buy In: Block Run
10,8,6,4,2 Carlos/Mitchell Run,2,4,6,8,10
Thrusters 95/65#
Ring Rows
Tuck Ups
Buy Out: Block Run
9:30
Ring Dips
Double Unders
Skin the Cat
Hollow Rocks
WOD:
4 Rds
6 Strict Chest to Bar Pull Ups
6 Strict Ring Dips
12 Hollow Rocks
24 Double Unders