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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
05 May 2016
Corey Strength
May 5, 2016 Corey

5-6-2016

Safety First! Alan and Thomas

IMG_0574

1 RM
Overhead Squat

AMRAP IN 7:
3 Strict HSPU
6 Bar-Facing Burpees
ATT Driveway Sprint

Bar-Facing Burpees, Handstand Push Ups, Overhead Squats, Run

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™