03 May 2016 Corey WODs for time May 3, 2016 Corey 5-4-2016 Ki and Keith! Block Run 30 Box Jumps 24/20″ 20 Knees to Elbows 10 Deadlifts 225/155# 20 Knees to Elbows 30 Box Jumps “800m” Run Box Jumps, Deadlifts, Knees to Elbows, Run
