April 29, 2016 Corey

4-30-2016

8:30
Run 1 mile
“Cindy”
AMRAP in 20:
5 Pull Ups
10 Push Ups
15 Squats

9:30
Hollow Position
L-Sits
L-Holds
Push Up Position/Plank Holds
Push Ups
Straight leg kipping pull up
WOD:
Buy In: Block Run
6 Rds
7 Pull Ups (straight leg)
7 Push Ups
7 V-Ups
Buy Out: 30 Double Unders
Hollow Position