“Nancy” all by himself………
8:30
3-3-3-3
Overhead Squat
4 Rds
6 OHS 50%
6 Knees to Elbows
Buy Out: Block Run
9:30
Compare to 1/3/16
Endurance: 1 mile Run for time
Rest 5 min
Baseline
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups