22 Mar 2016 Corey Running Clock WODs March 22, 2016 Corey 3-23-2016 Traci doing what she does best, teaching On Ramp to our new members! 4 Rds 1 min @ each Rope Ascent Bar-Over Burpees SDHP 95/65# Ring Dips AD for Cal Plank toes on Ball Air Dyne for Cal, Bar-over Burpees, Plank Toes On Ball, Ring Dips, Rope Ascents, Sumo Deadlift High Pulls
