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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
20 Mar 2016
Corey AMRAPs
March 20, 2016 Corey

3-21-2016 WOD

Jamie and Mary!
Mary & Jamie

2 Rds
AMRAP in 2: 200m Run then max Box Jumps 24/20″
Rest 1 min
AMRAP in 2: 200m Run then max Toes to Bar
Rest 1 min
AMRAP in 2: 200m Run then max Hang Power Snatch 115/75#

Box Jumps, Hang Power Snatch, Run, Toes to Bar

Corey's Gym San Rafael, California

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