3-19-2016 WOD

8:30a
4-4-4-4
Push Jerk
5 Rds
5 Strict Pull Ups
200m Sprint

9:30a
5 Rds
400m Run
12 DB Walking Lunges 35/25#
12 Pendulum Swings
24 Double Unders
30 min Cap

Double Unders, Pendulum Swings, Push Jerks, Run, Sprint, Strict Pull Ups, Walking Lunges