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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
16 Mar 2016
Corey EMOM WODS
March 16, 2016 Corey

3-17-2016 WOD

Happy St. Patrick’s Day!!

EMOM for 7:
Even: 10 Ring Rows
Odd: 10 Pistols
Rest 1 min
EMOM for 7:
Even: 10 KBS 53/44#
Odd: 10 Single Leg DL

Kettlebell Swings, Pistols, Ring Rows, Single Leg Deadlift

Corey's Gym San Rafael, California

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