16 Mar 2016 Corey EMOM WODS March 16, 2016 Corey 3-17-2016 WOD Happy St. Patrick’s Day!! EMOM for 7: Even: 10 Ring Rows Odd: 10 Pistols Rest 1 min EMOM for 7: Even: 10 KBS 53/44# Odd: 10 Single Leg DL Kettlebell Swings, Pistols, Ring Rows, Single Leg Deadlift
