11 Mar 2016 Corey Running Clock WODs, Strength March 11, 2016 Corey 3-12-2016 WOD Joey! 8:30a 5-5-5-5-5 Back Squat 6 Rds 10 Jumping Squats 10 Russian Kettlebell Swings 53/44# 20 Sit Ups 9:30 5 Rds Running Clock 1 min @ each: Air Dyne Rope Climb Med Ball Cleans 20/14# Row for Cal Battle Ropes Rest 1 min Air Dyne for Cal, Back Squat, Battle Ropes, Hand Release Push Ups, Jumping Squats, Med Ball Cleans, Rope Ascents, Row for Cal, Sit Ups
