3-5-2016 WOD

Caron!

8:30a

3-3-3-3
Thrusters (from floor)

Surprise…..

9:30

1000m Row Buy In
4 Rds
30 Wall Balls 20/14#
20 Push Ups
30 Squats
20 Box Jumps 24/20″
30 min cap

Box Jumps, Push Ups, Squats, Thrusters, Wall Balls