01 Mar 2016 Corey Running Clock WODs March 1, 2016 Corey 3-2-2016 WOD 4 Rds Running Clock/1 min at each: Box Jumps 24/20″ Ring Dips Kettlebell Swings 53/44# Tuck Ups Power Snatches 115/75# Overhead Squats Rest Box Jumps, Hang Power Snatches, Kettlebell Swings, Overhead Squats, Ring Dips, Tuck Ups
