February 19, 2016 Corey

2-20-2016 WOD

Body Fat Truck for today has been CANCELLED! Please visit their website for future locations: https://www.bodyfattest.com/

8:30a

5 min to Run 400m AMRAP Double Unders
AMRAP in 20:
5 Power Snatches 115/75#
10 Bar-Over Burpees
15 Russian Kettlebell Swings 53/44#

9:30

Run 1 mile for time
Rest 2 minutes
5 Rds
20 Double Unders
10 Burpees
20 Hollow Rocks
10 Kettlebell Swings 53/44#

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