2-13-2016 WOD

How high?
Cheryl!

8:30a
Buy in:
500m Row
8 Rds
8 Pull Ups
8 Box Jumps 24/20″
8 Push Press 115/75#
Buy Out: Block Run

9:30a
50 of Each:
Box Jumps 24/20″
Sit Ups
Wall Balls 20/14#
Pull Ups
KBS 53/44#
Buy Out: 800m Run

Box Jumps, Kettlebell Swings, Pull Ups, Push Press, Row, Run, Sit Ups, Wall Balls