• coreysgyminfo@gmail.com
Corey's Gym / Functional Fitness
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
08 Feb 2016
Corey Strength
February 8, 2016 Corey

2-9-2016 WOD

Saturday Morning Fun!
Saturday Morning Fun

1 RM
(Compare to 11/13/15)
Squat Clean

3 Rds
5 Front Squats 50%
10 Burpees

Bar-over Burpees, Front Squats, Squat Cleans

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™